Welcome to Fit and Clean – Your Local Cleaning Experts on the Central Coast

Looking for reliable, high-quality cleaning services you can trust? You've come to the right place. At Fit and Clean, we provide professional cleaning solutions for homes, businesses, and everything in between. Whether you’re moving house, need a deep clean, or want regular cleaning support, we’re here to make your space spotless and your life easier.

Proudly servicing the Central Coast, NSW, we’re known for our attention to detail, friendly team, and commitment to customer satisfaction. No shortcuts, no hassle – just a clean space every time.

Our Cleaning Services

Residential Cleaning Keep your home fresh, healthy, and beautifully clean with our reliable residential cleaning services. We offer regular cleans, one-off refreshes, and tailored solutions to suit your schedule and lifestyle.

Deep Cleaning

Need a serious clean? Our deep cleaning service tackles built-up dirt, grime, and dust in all the places regular cleaning might miss. Perfect for spring cleans, post-renovation, or whenever your space needs a total reset.

Move-In/Move-Out Cleaning

Moving can be stressful – let us handle the clean-up. Whether you're leaving a rental or preparing your new home, we ensure the space is sparkling clean and ready for what’s next.

Commercial Cleaning

We provide flexible and dependable cleaning for offices, shops, and commercial spaces. A clean workplace makes a better impression and helps your team stay healthy and productive. We’ll create a cleaning plan that suits your business hours and needs.

Welcome to Fit and clean – Personal Training That Works for You

Whether you’re just starting your fitness journey or ready to push to the next level, we’re here to help you move with purpose, train smarter, and feel your absolute best. Based on the Central Coast, NSW, Fit and Clean offers expert coaching, personalised programs, and real results – no fads, no fluff.

From one-on-one sessions to online coaching and structured 12-week programs, we offer flexible, supportive fitness solutions that fit your lifestyle, goals, and schedule.

Let’s build a stronger, healthier, more confident you – one step at a time.

Our Services

Online Coaching

Access expert guidance, accountability, and custom training plans – no matter where you are. Our online coaching includes check-ins, video feedback, and everything you need to stay on track from your own space.

12-Week Programs

Take the guesswork out of your training. Our 12-week programs are structured to deliver real, lasting results – with clear progressions, mindset tips, and workouts you can actually stick to. Great for fat loss, muscle gain, or improving overall fitness.

Ebooks & Guides

Want to train on your own but still have structure? Our digital library of training ebooks and lifestyle guides gives you the tools to train effectively, eat well, and create lasting habits.